Slapp av litt!

Omtale

Nowadays the focus on achievement and image is terrifically high. The author of this book wants to move this focus towards the relationship you have with yourself, and how you can improve everyday life - in short, how to make things simpler. She offers advice about how best to organise your week, using meal plans that make sure you include fish twice each week and a vegetarian option for one evening meal. We also ought to move on from the idea that vegetables are a side dish, and instead begin thinking about what type of meat or fish can form an accompaniment to any meal. The book includes QR codes for shopping lists and weekly planners.A large part of the book looks more closely at thoughts and feelings. For example, what is the good life? Do you want the best for yourself? Why don't you exercise? Do you dare to live life differently?