Overcoming Procrastination : A self-help guide using cognitive behavioural techniques
Rozental, Alexander Shafran, Roz
Heftet
Forventes utgitt
Forventes utgitt: 06.08.2026
Leveringstid: 3-10 dager
Handlinger
Beskrivelse
Omtale
Transform your approach to procrastination with evidence-based strategies from cognitive behavioural therapy - learn to break avoidance cycles, boost motivation and build lasting self-discipline for real change.