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Leveringstid: 3-10 dager
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Omtale
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
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Utgivelsesdato:
24.02.2012
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ISBN/Varenr:
9781444152746
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Språk:
, Engelsk
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Forlag:
John Murray Learning
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Fagtema:
Samfunn og samfunnsvitenskap
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Litteraturtype:
-
Sider:
96
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Høyde:
11.5 cm
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Bredde:
17.7 cm
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