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Mindfulness : Live in the Moment and Enjoy Life to the Full

Hasson, Gill National Trust Books

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Leveringstid: 3-10 dager

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Omtale

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.There are attractive illustrations throughout to make it a perfect gift for yourself and others.

Detaljer

  • Utgivelsesdato:

    04.07.2019

  • ISBN/Varenr:

    9781911358763

  • Språk:

    , Engelsk

  • Forlag:

    National Trust Books

  • Fagtema:

    Helse, relasjoner og personlig utvikling

  • Litteraturtype:

    Sakprosa

  • Sider:

    96

  • Høyde:

    16.5 cm

  • Bredde:

    12.7 cm