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21 Day Mindfulness Challenge : Learn to live in the moment

Hasson, Gill

Heftet

I salg

Leveringstid: 3-10 dager

Handlinger

Beskrivelse

Omtale

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.With this deeply practical book, mindfulness will become a locked in habit.Every day you'll learn (at least!) three new approaches, and will discover:- How to calm down, gain perspective and regroup- How to vary the intensity or focus of mindful exercises for any situation- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

Detaljer

  • Utgivelsesdato:

    13.10.2022

  • ISBN/Varenr:

    9781399803014

  • Språk:

    , Engelsk

  • Forlag:

    John Murray One

  • Fagtema:

    Helse, relasjoner og personlig utvikling

  • Litteraturtype:

    Faglitteratur

  • Sider:

    208

  • Høyde:

    13.6 cm

  • Bredde:

    21.6 cm