The Complete Wellbeing Manual : Your Guide to an Optimally Healthy Mind and Body

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The Complete Wellbeing Manual is your modern day guide to ultimate health and happiness. A comprehensive source of information and inspiration, this handy little book contains everything you need to know to bring balance and harmony into your life. Learn how to MOT your lifestyle, banish stress, supercharge your diet, reach your fitness goals and boost your vitality levels.Taking a holistic approach to all-round health and wellbeing, this inspirational self-help bible contains DIY techniques, expert advice and quick-fix tips to boost your mind, body and soul.If you're looking to achieve the perfect work/life routine, get a better night's sleep, balance your hormones, boost your immunity or banish health niggles, this is the book for you.* Feel fitter and healthier every day* Top nutrients to age-proof your life* Simple rituals to banish anxiety * Unlock the key to better relationships* Boost your mood with feel-good foods* Easy exercises to lift your energyABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.