Happy Habits : 7 Practical and Proven Ways to Feel Better Every Day

Omtale

No.1 bestselling author and high-profile mental health and wellbeing expert, Dr Alex George, shows children aged 10-12 how to feel better every day. YOU ARE AWESOME meets global mega bestseller ATOMIC HABITS (20 million copies sold around the world) - but focusing on helping children build daily habits for happiness and wellbeing, rather than productivity. The new Children's Non-Fiction book from hugely popular TV doctor and Nibbie-award-winning and Sunday Times No.1 bestselling children's author, Dr Alex George. This book will be a toolbox of practical techniques to help children aged 10-12 years-old feel happier and more confident every day. Dr Alex has a huge platform of over 2.2 million followers on Instagram, and this book will provide children with simple and proven steps they can take to build good habits to feel better every day. Dr Alex will reveal the tiny habits children can put in place to transform their day - from drinking a glass of water on waking up; writing down three good things that happened to you every day; to how to have a proper wind-down routine in the evening and the scientifically-proven reasons why we should avoid screen time for the last hour before bed. Reassuring and empowering, HAPPY HABITS is a step-by-step manual for how children can improve their every day, and set them up with happy daily habits for life.