The Power We Hold : Reclaiming Our Health from a System That Fails Women

Omtale

Revitalize your body, reclaim agency over your health and embrace the superpowers of your biology. In this transformative book from hormone health coach, trauma and PTSD recovery counsellor and breathwork coach Isabella Mainwaring, you’ll dive deep into the heart of women’s health. This isn’t just about wellness – it’s about taking radical responsibility for your health and reclaiming your agency from patriarchal systems. Creating resilient hormones serves as the foundation for you to take up space, grow into your power and lead with confidence. The journey starts by reconnecting you with the forgotten history of women as healers, teachers and leaders – reminding you that healing your body is the first step towards changing everything else. Isabella then offers an accessible step-by-step guide to tackling high cortisol, inflammation, bloating and other hormonal issues using her root-cause approach and her unique ThetaSomatics technique. Whether in your family, community, workplace or out in the world, this book empowers you to step into your feminine wisdom and embrace your future as a leader, embodying vibrant health, resilience and power.