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The Art of Sleeping : The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day

Hobson, Rob

Heftet

I salg

Leveringstid: 3-10 dager

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‘An insomniac’s dream buy!’THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

  • Utgivelsesdato:

    06.01.2022

  • ISBN/Varenr:

    9780008453633

  • Språk:

    , Engelsk

  • Forlag:

    HQ

  • Fagtema:

    Medisin og sykepleie

  • Litteraturtype:

    Faglitteratur

  • Sider:

    192

  • Høyde:

    13.1 cm

  • Bredde:

    18.1 cm

The Low Appetite Cookbook : Nutrient-Dense Meals to Make Every Bite Count

The Low Appetite Cookbook : Nutrient-Dense Meals to Make Every Bite Count

Hobson, Rob
9780008783167 Heftet
04.12.2025
Engelsk

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