
The Art of Sleeping : The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day
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‘An insomniac’s dream buy!’THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
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Utgivelsesdato:
06.01.2022
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ISBN/Varenr:
9780008453633
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Språk:
, Engelsk
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Forlag:
HQ
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Fagtema:
Medisin og sykepleie
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Litteraturtype:
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Sider:
192
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Høyde:
13.1 cm
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Bredde:
18.1 cm