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Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Detaljer
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Utgivelsesdato:
30.11.2012
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ISBN:
9781118318553
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Språk:
, Engelsk
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Forlag:
For Dummies -
Fagtema:
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Litteraturtype:
-
Sider:
224
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Høyde:
21.5 cm
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Bredde:
14 cm
