Somatic Healing : Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises

Omtale

Release stress and restore calm with somatic healing – a gentle, body-first therapy for emotional and physical relief. Somatic Experiencing Practitioner, Emily Winters, shares guided exercises to help you reconnect with your body and nurture your emotional wellbeing through movement, breathwork, journalling, and so much more. In her transformational book, you will discover the latest science on the mind-body connection, master the language of your nervous system, and find healing answers to what your body is telling you. - Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can’t seem to treat- Find inner balance and regulate your emotions