The Ballerina Mindset : How to Protect Your Mental Health While Striving for Excellence

Omtale

Ballet may look effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. As a principal ballerina with New York City Ballet and a one-time Broadway star - not to mention a mother of three and an MBA student - Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges, and how we can do the same.