Menopause Yoga™ and Wellbeing : A Daily Practice Guide for Perimenopause to Second Spring

Omtale

This daily practice guide builds on the wisdom shared in Menopause Yoga and provides practical guidance on alleviating common symptoms of the menopause. This book offers informative, bite-sized advice on physical, mental and emotional wellbeing during perimenopause, as well as curated 15-30 minute yoga practices for hot flushes, anxiety, brain fog, pelvic health, and more.Supplemented with helpful illustrations and 18 class videos, this unique blend of both medical science and holistic wellbeing offers readers a simple guide to long-term happiness. It has been designed to help readers feel empowered and celebrated in their Second Spring, and also includes advice around nutrition, sleep hygiene, HRT, herbal remedies, nutrition, CBT positive psychology, and journal writing prompts. With contributions from leading figures in menopause wellness such as Jo Darling and Dr Radhika Vohra, this is a trusted guide for professionals as well as anyone looking for a holistic approach to the management of menopause symptoms.