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Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
Detaljer
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Utgivelsesdato:
09.02.2012
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ISBN:
9781119975359
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Språk:
, Engelsk
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Forlag:
For Dummies -
Fagtema:
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Litteraturtype:
-
Sider:
304
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Høyde:
18.3 cm
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Bredde:
13.4 cm
