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The Complete Guide to Strength Training 5th edition

Bean, Anita

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Leveringstid: 3-10 dager

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Omtale

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.

  • Utgivelsesdato:

    24.09.2015

  • ISBN/Varenr:

    9781472910653

  • Språk:

    Engelsk

  • Forlag:

    Bloomsbury Sport

  • Innbinding:

    Heftet

  • Fagtema:

    Helse, relasjoner og personlig utvikling

  • Serie:

    Complete Guides

  • Litteraturtype:

    Faglitteratur

  • Utgave:

    5

  • Sider:

    288

  • Høyde:

    19.3 cm

  • Bredde:

    23 cm

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