
The Complete Guide to Strength Training 5th edition
Bean, Anita
Leveringstid: 3-10 dager
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Omtale
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
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Utgivelsesdato:
24.09.2015
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ISBN/Varenr:
9781472910653
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Språk:
Engelsk
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Forlag:
Bloomsbury Sport
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Innbinding:
Heftet
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Fagtema:
Helse, relasjoner og personlig utvikling
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Serie:
Complete Guides
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Litteraturtype:
Faglitteratur
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Utgave:
5
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Sider:
288
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Høyde:
19.3 cm
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Bredde:
23 cm