4 Months to a 4 Hour Marathon : Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day Updated and Revised - Includes the 41 Fastest Marathons

Omtale

An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing.