High Protein, High Fibre Soups : 100 healthy soups to nourish, satisfy and energise

Omtale

STAY FULL AND ENERGISED WITH HIGH-PROTEIN, HIGH-FIBRE SOUPS. With over 100 soup recipes from Registered Dietitian, Clare Gray, this is the go-to cookbook to help you achieve your healthy eating goals with minimal effort. Chapters include: Stocks, Broths & Basics; Poultry Soups; Vegetable Soups; Meat Soups; Beans & Legume Soups; Pasta, Noodles, Rice & Grains Soups; and more. Every recipe includes a full nutritional breakdown – featuring calories, protein and fibre – so you can make informed choices and meet your nutritional needs. Whether you're meal prepping for the week, refuelling after a workout or simply looking for a nourishing dinner, these nutrient-rich soups are designed to be flexible, convenient and delicious.