Managing Anxiety with CBT For Dummies

Whittington, Adrian Turner, Lydia Cavanagh, Kate Davey, Graham C. Jones, Fergal

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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.