Managing Anxiety with CBT For Dummies
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Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Detaljer
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Utgivelsesdato:
07.09.2012
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ISBN:
9781118366066
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Språk:
, Engelsk
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Forlag:
For Dummies
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Fagtema:
Helse, relasjoner og personlig utvikling
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Litteraturtype:
-
Sider:
192
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Høyde:
21.5 cm
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Bredde:
13.8 cm
