Managing Anxiety with CBT For Dummies
Whittington, Adrian Turner, Lydia Cavanagh, Kate Davey, Graham C. Jones, Fergal
Heftet
I salg
Leveringstid: 3-10 dager
Handlinger
Beskrivelse
Omtale
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Detaljer
-
Utgivelsesdato:
07.09.2012
-
ISBN/Varenr:
9781118366066
-
Språk:
, Engelsk
-
Forlag:
For Dummies
-
Fagtema:
Helse, relasjoner og personlig utvikling
-
Litteraturtype:
-
Sider:
192
-
Høyde:
21.5 cm
-
Bredde:
13.8 cm
