The Courageous Heart Workbook : Choosing to Love in Perilous Times

Omtale

An interactive and practical workbook to awaken courage and cultivate radical love for ourselves and our world, from world-renowned spiritual teacher, psychologist and bestselling authorThis transformative workbook shares Tara Brach’s most potent teachings for these perilous times, helping us cultivate that radical love – for ourselves, for one another and for this moment. In it, Tara adapts some of her most beloved teachings, including Radical Acceptance and RAIN, into interactive practices, meditations and reflections. Throughout the book, QR codes point to guided meditations led by Tara to help deepen our experience. As Tara explains, ‘This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.’