Food Can Fix It : The Superfood Switch to Fight Fat, Defy Ageing and Eat Your Way to Vibrant Health

Omtale

What if there were a prescription that could slim, energize and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In this ground-breaking new book, Dr Oz introduces you to this wonder prescription - simple, healing, wholesome food. And he teaches you how to shop and cook healthily, and eat your way to a longer, healthier life.Food Can Fix It lays out an easy-to-follow 21-Day Weight-Loss Jumpstart Plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr Oz explains how to kick-start weightloss, improve your energy, decrease inflammation and prevent or alleviate a host of other common conditions - all without medication. Get started today on a healthy path for life with Food Can Fix It!