Healthy at 100 : How you can--at any age-- dramatically increase your life span and your health span

Omtale

The best-selling author of Diet for a New America introduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life. Reprint. 25,000 first printing.