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The Complete Guide to Sports Massage 4th edition

Paine, Tim

Complete Guides

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Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

  • Utgivelsesdato:

    13.04.2023

  • ISBN/Varenr:

    9781399403061

  • Språk:

    , Engelsk

  • Forlag:

    Bloomsbury Sport

  • Fagtema:

    Medisin og sykepleie

  • Litteraturtype:

    Faglitteratur

  • Utgave:

    4

  • Sider:

    240

  • Høyde:

    23 cm

  • Bredde:

    19 cm

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