20-minute Air Fryer : Easy High-Protein Meals Under 600 Calories

Omtale

“The Air Fryer Queen” – Nathan Anthony, Bored of Lunch–––––––––Fast, flavoursome high-protein, low-calorie recipes from the Air fryer Queen and instant Sunday Times bestseller, Christina Kynigos a.k.a @veryhungrygreekDiscover 80 fuss-free mouthwatering meals created in the air-fryer and ready in 20 minutes – this is fast, satisfying food that will keep you fuller for longer. These super-easy, calorie-counted and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.Recipes include:• Crispy shredded salt & pepper beef• Bang bang chicken fried rice• Steak stroganoff tagliatelle with crispy bacon• Double smash chicken burger with peri peri fries • Triple cheese one pan lasagne with garlic breadcrumbsExpect speedy lunches, satisfying fakeaways, weekday dinners and weekend meals, all with Christina’s trademark big flavours – whether you're new to air frying or searching for tasty new ideas, watching your waistline or not you’ll find a host of favourite dishes to eat on repeat.