The Feel-Good Way : Simple Recipes for a Better Life

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A sustainable, science-based plan for nourishing your body, mind, and spirit from a celebrity nutritionist and bestselling co-author of The Wellness RemodelCaras approach to diet and health is a lifestyle that is completely attainable for anyone who is seeking to take care of this one precious body that God has given to them.Carrie Underwood, from the forewordAs a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark knows that taking care of yourself physically does not need to add to your hardship with deprivation or crash diets. And it doesnt have to mean completely overhauling your life.Packed with nearly a hundred easy, delicious, macro-balanced recipesincluding Peach Berry Cobbler Overnight Oats, Make-Ahead Pad Thai, Chili Lime Chicken, and nourishing snacks, smoothies, shakes, bowls, and dessertsThe Feel-Good Way will empower you to become an expert on the food that fuels your body and soul.With the Feel-Good fundamentals, there is no deprivation and no absolute restrictionsits not all all-or-nothing approach. Instead, only a forever healthy lifestyle that youll want to continue because it makes you feel good, inside and out.Whether youve tried every diet and ended up more discouraged or youre looking for creative, healthy recipes that your family will love, The Feel-Good Way is an essential guide to a better kitchen and a better life.