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Healthy Everyday Mediterranean

DK

Heftet

Forventes utgitt

Forventes utgitt: 09.04.2026

Leveringstid: 3-10 dager

Handlinger

Beskrivelse

Omtale

Healthy and sustainable, there’s a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals. Whether you’re looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet. Featuring 70 savoury and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating. Chapters include:BreakfastLunchMidweek DinnerBatch Cooking and Meal PrepSlow Cooker and Air fryerSweet and Savoury SnacksDessertsForget fad diets popularized by social media that are unsustainable in the long-term, these recipes are full of flavour, and fresh, seasonal ingredients to leave you satisfied and energized. Complete with fibre and protein counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.

  • ISBN/Varenr:

    9780241789995

  • Språk:

    , Engelsk

  • Forlag:

    DK

  • Fagtema:

    Livsstil, hobby og fritid

  • Litteraturtype:

    Faglitteratur

  • Sider:

    176

  • Høyde:

    21.7 cm

  • Bredde:

    17 cm

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