Hopp til hovedinnhold

Klikk her for å se avvik og utvikling i leveranser og nettbutikk (oppdatert 16. oktober)

Omslagsbilde

A Practical Guide to CBT : From Stress to Strength

Pollard, Clair Iljon Foreman, Elaine Foreman, Elaine

Practical Guide Series

|

Heftet

Midlertidig utsolgt

Leveringstid: 3-10 dager

Handlinger

Beskrivelse

Omtale

Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.Part of the Reading Well Books on Prescription scheme.

Detaljer

  • Utgivelsesdato:

    02.08.2018

  • ISBN/Varenr:

    9781785783845

  • Språk:

    , Engelsk

  • Forlag:

    Icon Books

  • Fagtema:

    Medisin og sykepleie

  • Serie:

    Practical Guide Series

  • Litteraturtype:

    Faglitteratur

  • Sider:

    224

  • Høyde:

    11.7 cm

  • Bredde:

    16.6 cm