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One Day One Moment : For Peace and Positivity

Kaushal King, Vex

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Leveringstid: 3-10 dager

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Omtale

Do you want to reach your professional goals and prioritize your well-being?Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You).The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day.You will discover effective planning techniques, such as setting a Power Hour, the 5010 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being. Each month, you will have the opportunity to answer reflective questions and fill in a worklife balance wheel so you can follow your progress.It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.

Detaljer

  • Utgivelsesdato:

    05.12.2024

  • ISBN/Varenr:

    9781035048564

  • Språk:

    , Engelsk

  • Forlag:

    Bluebird

  • Fagtema:

    Helse, relasjoner og personlig utvikling

  • Litteraturtype:

    Sakprosa

  • Sider:

    336

  • Høyde:

    21.6 cm

  • Bredde:

    15.3 cm